The main thing about exercise after c-section is to wait until your incisions (i.e., stitches) have healed.
Before you try to exercise after c-section get the go ahead from your doctor to start an exercise program.
Once you have the go ahead from your doctor to exercise after c-section, try these exercises.
1. Walking. Walking is the best exercise after c-section for getting your body used to the idea of exercising again. Start with short strolls around the block with our baby in a stroller. Then lengthen your walks and maybe start to jog or run a little.
2. Kegel exercises. While the main point of kegel exercises is to strengthen the muscles of the vaginal wall, they can also help to strength pelvic muscles. So you can continue to do these exercises after birth.
3. Yoga. Be careful of anything that will stretch your abdominal muscles excessively. Otherwise, you should be able to perform basic moves like warrior I, pelvic tilts and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.
4. Pilates. Pilates is excellent for rebuilding your core. Listen to your body and make any modifications that will make the exercises easier and comfortable.
5. About your abs...start slow. Don't over do it or you run the risk of permanently damaging your ab muscles. These will probably be tender for awhile.
Use these tips to exercise after c-section and you'll lose weight reasonably and you get your body into proper shape without hurting your body more.
Visit my blog for more tips on how to lose weight after delivery.
Article Source: http://EzineArticles.com/?expert=Lauren_Cuevas
Sunday, December 14, 2008
Banana diet tips and warning!
Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.
Banana Diet Tips and Warning
1. Warning: The banana diet has nothing to do with eating bananas as your main meal.
You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.
I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.
2. Tips - There are 2 ways to do this diet and a combination way
You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.
If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.
Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.
This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Banana Diet Tips and Warning
1. Warning: The banana diet has nothing to do with eating bananas as your main meal.
You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.
I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.
2. Tips - There are 2 ways to do this diet and a combination way
You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.
If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.
Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.
This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to get a flat stomach
Everybody wants a flat stomach! Everybody craves for a flat stomach! Everybody obsesses over a flat stomach! There are three factors that we can control to help get that flat stomach. Those are nutrition, physical activity, and stress reduction. Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. Also try to cut back on processed carbohydrates like: breads, pasta, rice and potatoes. Instead of eating 3 big meals per day, eat smaller sized portions and divide your meals into 6 meals per day. Your meals should be well balanced from each of the basic food groups and drink lots of water. Try to make healthier alternatives to the foods you regularly eat. For example: instead of eating chocolate bars, substitute it with fruits or carrot sticks.
Physical Activity: when you are first starting out, you can begin with walking for at least 20 minutes per, then progress up to 30 minutes, three times a week. Try to maintain a good elevated heart rate while walking so you are challenging your system.
People think by doing countless ab exercises, it will get them to their goal of a flat stomach. It is important to do ab exercises to maintain or increase core strength, but doing multi-joint exercises are much more effective at reducing overall fat and increasing our metabolism. When we increase our metabolism, we increase our body is efficiency to burn fat, and that will be more effective at flattening our stomach. Stress reduction: Stress makes our bodies go into a panic mode. Our bodies react by sending hormones into our system that tell our bodies to store fat in our stomach to prepare for deprivation. So, the key is to reduce the stress or manage it in a way that will allow you to better cope with it. By reducing the stress in our lives, we control various physiological components in our bodies, which allow us to burn fat more efficiently, resulting in a flatter stomach.
One method of coping with stress is deep breathing. Take a deep breath through your nose, try to feel the breath go deeply into your lungs and into your diaphragm, then slowly breathe out and exhale through your mouth. This technique allows for more oxygen in your system as well as help remove carbon dioxide from our bodies. Flattening your stomach can be as easy as 1-2-3, nutrition, physical activity and stress reduction. By committing to making changes in our lives, we are able to achieve that flat stomach.
If you want to burn fat and fix joints the right way, please visit http://abstrengthguide.com
Article Source: http://EzineArticles.com/?expert=Jose_Loni
Physical Activity: when you are first starting out, you can begin with walking for at least 20 minutes per, then progress up to 30 minutes, three times a week. Try to maintain a good elevated heart rate while walking so you are challenging your system.
People think by doing countless ab exercises, it will get them to their goal of a flat stomach. It is important to do ab exercises to maintain or increase core strength, but doing multi-joint exercises are much more effective at reducing overall fat and increasing our metabolism. When we increase our metabolism, we increase our body is efficiency to burn fat, and that will be more effective at flattening our stomach. Stress reduction: Stress makes our bodies go into a panic mode. Our bodies react by sending hormones into our system that tell our bodies to store fat in our stomach to prepare for deprivation. So, the key is to reduce the stress or manage it in a way that will allow you to better cope with it. By reducing the stress in our lives, we control various physiological components in our bodies, which allow us to burn fat more efficiently, resulting in a flatter stomach.
One method of coping with stress is deep breathing. Take a deep breath through your nose, try to feel the breath go deeply into your lungs and into your diaphragm, then slowly breathe out and exhale through your mouth. This technique allows for more oxygen in your system as well as help remove carbon dioxide from our bodies. Flattening your stomach can be as easy as 1-2-3, nutrition, physical activity and stress reduction. By committing to making changes in our lives, we are able to achieve that flat stomach.
If you want to burn fat and fix joints the right way, please visit http://abstrengthguide.com
Article Source: http://EzineArticles.com/?expert=Jose_Loni
Lose body fat and learn how to keep it off for good
The biggest problem people have is that when they lose weight; is that they will put the weight right back on. This is a major problem that more and more people face everyday. The reason for this is simple. In order to continue to lose body fat, you must learn how to change your eating habits.
Most people in this world think that if they doing situps everyday, they will be able to lose body fat and keep it off for good. Unfortunately that in incorrect. By doing situps all you are doing is building and shaping your stomach muscles. The only way to lose body fat is to diet.
The problem with diets is that they all do not work. Sure all the diets will allow you to lose weight. The down side is that it is impossible to follow most diets forever. Once you stop the diet; you will gain all that weight back. Until now. Dieting has never been easier.
The secret is to find that diet that will allow you to still eat all the foods you love. The right diet will teach you that if you change you eating habits around, you will be able to eat all the foods you love while still losing or maintaining your weight. The only way you will be able to keep the weight off is to find that diet that will not make you sacrifice the foods you love. It is always easy to stick with something when you give nothing up.
So stop waisting you time with diets that don't work. Learn how to change your eating habits so you can lose body fat and keep it off for good.
Click here if you are ready to Lose Body Fat and keep it off for good.
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
Most people in this world think that if they doing situps everyday, they will be able to lose body fat and keep it off for good. Unfortunately that in incorrect. By doing situps all you are doing is building and shaping your stomach muscles. The only way to lose body fat is to diet.
The problem with diets is that they all do not work. Sure all the diets will allow you to lose weight. The down side is that it is impossible to follow most diets forever. Once you stop the diet; you will gain all that weight back. Until now. Dieting has never been easier.
The secret is to find that diet that will allow you to still eat all the foods you love. The right diet will teach you that if you change you eating habits around, you will be able to eat all the foods you love while still losing or maintaining your weight. The only way you will be able to keep the weight off is to find that diet that will not make you sacrifice the foods you love. It is always easy to stick with something when you give nothing up.
So stop waisting you time with diets that don't work. Learn how to change your eating habits so you can lose body fat and keep it off for good.
Click here if you are ready to Lose Body Fat and keep it off for good.
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
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