The main thing about exercise after c-section is to wait until your incisions (i.e., stitches) have healed.
Before you try to exercise after c-section get the go ahead from your doctor to start an exercise program.
Once you have the go ahead from your doctor to exercise after c-section, try these exercises.
1. Walking. Walking is the best exercise after c-section for getting your body used to the idea of exercising again. Start with short strolls around the block with our baby in a stroller. Then lengthen your walks and maybe start to jog or run a little.
2. Kegel exercises. While the main point of kegel exercises is to strengthen the muscles of the vaginal wall, they can also help to strength pelvic muscles. So you can continue to do these exercises after birth.
3. Yoga. Be careful of anything that will stretch your abdominal muscles excessively. Otherwise, you should be able to perform basic moves like warrior I, pelvic tilts and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.
4. Pilates. Pilates is excellent for rebuilding your core. Listen to your body and make any modifications that will make the exercises easier and comfortable.
5. About your abs...start slow. Don't over do it or you run the risk of permanently damaging your ab muscles. These will probably be tender for awhile.
Use these tips to exercise after c-section and you'll lose weight reasonably and you get your body into proper shape without hurting your body more.
Visit my blog for more tips on how to lose weight after delivery.
Article Source: http://EzineArticles.com/?expert=Lauren_Cuevas
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