How to get a flat stomach

Everybody wants a flat stomach! Everybody craves for a flat stomach! Everybody obsesses over a flat stomach! There are three factors that we can control to help get that flat stomach. Those are nutrition, physical activity, and stress reduction. Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. Also try to cut back on processed carbohydrates like: breads, pasta, rice and potatoes. Instead of eating 3 big meals per day, eat smaller sized portions and divide your meals into 6 meals per day. Your meals should be well balanced from each of the basic food groups and drink lots of water. Try to make healthier alternatives to the foods you regularly eat. For example: instead of eating chocolate bars, substitute it with fruits or carrot sticks.
Physical Activity: when you are first starting out, you can begin with walking for at least 20 minutes per, then progress up to 30 minutes, three times a week. Try to maintain a good elevated heart rate while walking so you are challenging your system.
People think by doing countless ab exercises, it will get them to their goal of a flat stomach. It is important to do ab exercises to maintain or increase core strength, but doing multi-joint exercises are much more effective at reducing overall fat and increasing our metabolism. When we increase our metabolism, we increase our body is efficiency to burn fat, and that will be more effective at flattening our stomach. Stress reduction: Stress makes our bodies go into a panic mode. Our bodies react by sending hormones into our system that tell our bodies to store fat in our stomach to prepare for deprivation. So, the key is to reduce the stress or manage it in a way that will allow you to better cope with it. By reducing the stress in our lives, we control various physiological components in our bodies, which allow us to burn fat more efficiently, resulting in a flatter stomach.
One method of coping with stress is deep breathing. Take a deep breath through your nose, try to feel the breath go deeply into your lungs and into your diaphragm, then slowly breathe out and exhale through your mouth. This technique allows for more oxygen in your system as well as help remove carbon dioxide from our bodies. Flattening your stomach can be as easy as 1-2-3, nutrition, physical activity and stress reduction. By committing to making changes in our lives, we are able to achieve that flat stomach.
If you want to burn fat and fix joints the right way, please visit http://abstrengthguide.com
Article Source: http://EzineArticles.com/?expert=Jose_Loni